How to Perfectly Roast Any Vegetable: A Simple Chart
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If you think you don't like a certain vegetable, you probably just haven't had it roasted. Roasting caramelizes the natural sugars, creating a sweet, nutty flavor with a crispy exterior and tender inside. Forget soggy steamed carrots or boiled broccoli—roasting transforms your vegetables.
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The 3 Golden Rules of Roasting
- Don't Crowd the Pan: Give vegetables plenty of space to avoid steaming. Use two pans if needed.
- Use Enough Oil: Coat veggies lightly in oil to enhance browning and prevent sticking.
- High Heat is Your Friend: Roast most vegetables between 400°F and 425°F for a crispy, caramelized exterior.
The Ultimate Vegetable Roasting Chart
Prep: Wash, dry, and cut vegetables into uniform pieces. Toss with oil, salt, and pepper before roasting.
| Vegetable | Prep | Temp (°F) | Roast Time | Notes |
|---|---|---|---|---|
| Broccoli | Cut into 1-inch florets | 425°F | 15-20 min | Flip halfway through |
| Cauliflower | Cut into 1-inch florets | 425°F | 20-25 min | Flip halfway through |
| Asparagus | Trim tough ends | 400°F | 10-15 min | Roast whole spears |
| Brussels Sprouts | Trim ends, halve | 400°F | 20-30 min | Place cut-side down for best caramelization |
| Potatoes | Cut into 1-inch cubes | 425°F | 30-40 min | Flip halfway through for even browning |
| Sweet Potatoes | Cut into 1-inch cubes | 425°F | 25-35 min | Watch sugar carefully to avoid burning |
| Carrots | Peel, cut into 1-inch pieces | 400°F | 25-35 min | Flip halfway through |
| Bell Peppers | Cut into 1-inch strips | 425°F | 15-20 min | Great when mixed with onions |
| Onions | Cut into wedges | 425°F | 20-25 min | Edges will get nicely charred |
| Zucchini | Cut into 1/2-inch rounds or spears | 400°F | 15-20 min | Don't overcook, or it will become mushy |
Level Up Your Roasted Veggies
- Herbs: Add hardy herbs like thyme or rosemary at the beginning, delicate herbs like parsley at the end.
- Spices: Smoked paprika, garlic powder, or red pepper flakes add a new dimension.
- Finishing Touches: A squeeze of fresh lemon juice or drizzle of balsamic glaze brightens the flavors.
With OVEN350, save your favorite roasting combos and preheat your smart oven remotely so it's ready when you are. Sign up and discover hundreds of recipes for perfectly roasted veggies!