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Ingredient Spotlight: How to Choose and Store Avocados

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The avocado: a creamy superfood that stars on toast, tacos, and salads—but can also be a source of kitchen anxiety. With a little knowledge, you can confidently select, ripen, and store avocados perfectly.

Keywords: how to choose an avocado, when is an avocado ripe, how to store avocados, how to ripen an avocado, prevent avocado from browning

How to Choose a Ripe Avocado at the Store

Forget color—focus on feel and the stem trick.

  • The Palm Test: Cradle the avocado in your palm and gently squeeze. Rock-hard = unripe, mushy = overripe, yields to gentle pressure = ripe.
  • The Stem Trick: Flick off the small stem. Green underneath = perfect, brown underneath = overripe, won’t budge = not ripe yet.

How to Ripen and Store Avocados

To Ripen a Hard Avocado Faster

Place the avocado in a paper bag with a banana or apple. Close the bag and leave on the counter for 1-2 days. Ethylene gas from the fruits speeds ripening.

To Store a Whole, Ripe Avocado

Keep the ripe, uncut avocado in the refrigerator. Cold slows ripening and extends its life by 3-5 days.

To Store a Cut Avocado and Prevent Browning

  • Leave the Pit In: Blocks part of the flesh from air exposure.
  • Citrus Juice: Rub lemon or lime juice on the exposed flesh to prevent oxidation.
  • Plastic Wrap: Press wrap directly onto the flesh surface to eliminate air bubbles.
  • Water Method: Place the cut avocado face down in a container with ½-inch water and seal. Creates a perfect air barrier.

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